Anxiety disorders are very common. Nearly 20% of the population suffers from some form of anxiety or depression at some point in time. While many of these cases are easily treatable, others will require the assistance of a trained mental health professional. Whichever path you choose to take remember that anxiety is not a normal part of everyday life and those suffering from it need help.
There are several types of anxiety disorders in which symptoms can resemble the same ones as obsessive-compulsive disorders. The most popular are:
- Obsessive-Compulsive Disorder (OCD)
- Panic disorder
- Social anxiety
People with these types suffer from persistent panic and anxiety attacks which are unfounded fear of public speech, eating, or drinking in front of other people.
The person is aware that the symptoms are excessive but does not feel that they need to seek help for fear of embarrassment or shame.
If you have any of these types of anxiety disorders, it is always a good idea to seek medical advice from your doctor. They can give you appropriate medications for the symptoms that you feel are out of control.
If you are not on medication, you may be referred to a psychologist, psychiatrist, or behavioral therapist to determine what is causing the behavior patterns.
Many times these types of problems can be treated through therapy combined with medication. If you choose to go to a doctor, make sure you are aware of the different types of medications available, their recommended use, their side effects, and how to come up with a treatment plan that is right for you.
Some anxiety disorders may respond to therapy combined with medication. In these cases, your primary care practitioner will likely prescribe medications for you to take, either prescription or over the counter.
Your primary care practitioner may even recommend a medication package consisting of psychological counseling, medication, relaxation techniques, and lifestyle changes that you can follow.
Unfortunately, anxiety disorders may also be caused by mental illness such as depression or schizophrenia. In this case, your doctor may recommend treating these issues before you attempt to treat your anxiety disorder.
Because of the nature of mental illnesses, doctors are hesitant to prescribe medication unless the person’s general health is at risk. The side effects of medication are also cause for concern so it is not a good choice for many people.
There are ways to manage your anxiety without medication if you are able to identify the cause of your stress or worry. Cognitive-behavioral therapy teaches you how to change your thinking patterns and how to react to stressful situations.
This can be done through self-help and breathing exercises. Relaxation techniques include meditation, yoga, or relaxation tapes. Since these techniques focus on relaxing your mind, daily life becomes more relaxed and stress and worry are reduced significantly.
Anxiety and phobias can be debilitating and prevent a person from living life to its fullest. If you have excessive fear or worry about specific situations, you are more likely to experience panic attacks or an anxiety attack when these situations occur.
These fears can become an obsession and lead to extreme behaviors such as overeating or compulsive eating, extreme fear of heights or other extreme physical activities, avoidance of social settings, or avoidance of certain people or objects.
You may avoid being around people or objects that trigger your phobias or anxiety. Once you have eliminated the source of your anxiety, your behaviors will usually change as your mind no longer believes they are threatening.
Causes of Anxiety
Causes of Anxiety can be many and varied. Stress can cause anxiety in many ways such as high levels of anxiety, inability to sleep, inability to concentrate, feeling restless and/or angry, feelings of helplessness and losing control.
Anxiety can also be caused from a chemical imbalance, a mental disorder, an injury, the side effects of medications, or a combination of all of these. The initial job of the doctor is to determine if your anxiety really is a manifestation of another health related issue.
Treatment for Causes of Anxiety includes psychotherapy, exposure therapy, medication, and biofeedback and muscle relaxation therapy. One type of therapy, which has had some success is Exposure Therapy. This therapy involves having the patient remember and attempt to expose them to their fears up to a certain point where they experience an anxiety attack.
When this happens, the patient will then attempt to avoid whatever it was that caused the fear so that the memory will not lead to an anxiety attack. Exposure therapy has been successful in treating many types of anxiety disorders.
It is based on the idea that people have control over their brains. Some therapists use neurofeedback to treat patients who suffer from anxiety disorders.
By monitoring how the brain functions during various activities (such as reading, writing, driving or even eating) the therapist is able to determine which areas of the brain are underactive.
By correcting these imbalances the client is able to increase their brain function and thereby reduce their symptoms.
Medications used to treat causes of anxiety include antidepressants, benzodiazepines, beta-blockers and selective serotonin reuptake inhibitors (SSRIs).
These medications can have a variety of side effects, including loss of sexual desire, nausea, drowsiness, vomiting and weight gain. Alternative treatments for anxiety disorders include Yoga, biofeedback, hypnotherapy, relaxation techniques and natural supplements.
Using medication for any condition should be the last resort. First you should consult with your doctor to rule out any serious underlying illness. Once you know for sure that anxiety isn’t caused by an underlying medical problem, you can begin to treat the symptoms.
Once you have eliminated the cause of your anxiety, you can choose to either take prescription medication Ativan 2mg or start researching other anxiety treatments that may prove to be more effective.
We hope you get your answer. Now, we recommend you to share this article with your friends. Meanwhile, if you are looking to buy anxiety medicine online then feel free to head to our home page.
Are you suffering from a neck pain? If yes, then you might found out somewhere or get recommendation that yoga is something that can help you with your neck pain. Well, you will be glad to know that you are on right page. The simple answer to your concern is a big ‘YES’ but we think that not what you are exactly looking for. Don’t worry here you will get to know the best information that you would love to read. First let’s start with benefits of yoga, later on we will discuss how yoga can help you in neck pain. So let’s get started.
Benefits of Yoga
There are several known benefits of Yoga that has been scientifically proven by the scientists. One benefit of Yoga that is well known is its effect on reducing stress.
Various studies have proved that a person who practices Yoga for at least thirty minutes daily has a significantly lower stress level compared to those people who did not practice any form of exercise or meditation for the same amount of time.
The reason behind this is because of the breathing exercises, pranayama, which are part of yoga postures, helps a person to control his stress hormones, cortisol and adrenaline.
Studies also prove that regular practice of meditation not only reduces stress but also has a positive effect on health.
Helps in Migraine
Another known benefit of yoga may help in reducing the number of migraine headaches, a problem that most of the people have to experience at some point in their life.
However, many people have different opinions regarding the same. Some believe that it has no role in reducing the number of migraine headaches and there are few others who swear by the theory that yoga helps in reducing the occurrence of migraines.
However, there is no concrete scientific proof regarding these two points. There are only a few studies and research on this topic which further raise the doubt regarding the impact of yoga on migraine frequency.
Studies have clearly shown that regular practice of meditation leads to reduced stress and blood pressure levels. One of the ways to reduce the stress level is to control the heart rate and keeping the same in control will help in relaxing the mind and the body.
On the other hand, there are reports that medical practitioners prescribe medicines to a patient suffering from stress-related diseases such as heart disease, hypertension, asthma etc. Yoga leads to relaxation of the muscles and increases the flow of oxygen to the cells.
There is another study conducted in which healthy men and women were divided into two groups; one group was given conventional medicine while the other group was given yoga lessons and were asked to perform breathing exercises while trying to control their heart rate and breathing.
The report states that after two weeks of doing yoga, the individuals who had taken the medicine experienced a significant reduction in their heart rate and respiratory rate as compared to those who had not undergone yoga training.
Similarly, the report also states that the persons who had taken meditation classes and practiced breathing exercises saw a marked change in their resting heart rate and breathing.
Great Health Impact
However, there are many debates about the impact of meditation on people’s health. Doctors claim that they will have a positive impact on their health but the persons who are skeptical state that meditation has no effect on their health.
On the other hand, the experts claim that both yoga and meditation can have a great impact on their health. According to them, both yoga and meditation have their own individual benefits, which are different from each other.
It is for the reason that yoga focuses more on mental and physical wellness to meditation focus more on spiritual well-being.
There are more benefits of yoga for women, as they have many muscle groups to work on, especially their back and abdomen, besides stretching their muscles extensively.
As compared to men, it is not easy for women to build strength in their muscles. However, with the help of yoga, they can achieve and maintain a good level of flexibility.
Yoga for Neck Pain
Yoga for neck pain is something that thousands of people are turning to as a way to ease the constant aches and pains that come from using a computer all day.
Computer strain can lead to a number of aches and pains, some of which are not related to the neck area at all. It is hard to work through a full day without using the computer at least once, so it is very common for it to cause sore necks from repetitive movements. Yoga has many different poses that can be used to relieve stress and help relax the body.
Best Yoga Position
The best yoga positions for neck pain are usually the ones that don’t involve the use of the neck itself. This can be difficult to do, as you need to keep your head in a neutral position throughout the pose. Some yoga positions can force you to keep your head up, and this isn’t what yoga is really all about.
There are however, many poses that can help you keep your head lifted and your spine straight. These yoga positions are called the downward facing dog and Warrior II. These are very effective for anyone who suffers from chronic neck pain.
Stretch before Start
You also want to make sure that you stretch your muscles thoroughly before and after every yoga session. Many yoga positions like the downward facing dog require you to lock the muscles of the shoulder blades and your elbows.
This ensures that they stay tight during the exercise and that there are no sudden breaks.
Stretching these muscles before and after yoga will keep them loose and free for the duration of the yoga session. It is very important to stretch all of these muscles before and after using yoga for neck pain.
Another key thing to consider is the quality of the yoga poses. There are many yoga studios that sell kits for performing basic yoga poses.
However, if you are looking for something more challenging, then you will want to find an instructor who specializes in yoga for neck pain.
If you want a class that allows you to choose your own mat, then make sure it is taught by someone who practices yoga on a regular basis.
Look for Instructor
Some yoga poses, like the downward facing dog, can actually aggravate your neck. For this reason, it may be wise to look for instruction for yoga for neck pain where yoga instructors do not instruct specific poses to aggravate your problem.
If you feel pain while doing one of your poses, then stop and rest. Do not force yourself to continue and possibly cause further damage to your neck.
Yoga is very easy to learn and can be very beneficial for your overall health. However, you need to remember that it is not a miracle cure for pain. Like any form of exercise, you must remain disciplined to ensure that you are not doing anything that will cause you additional pain.
If you have a physical limitation, like a bad back, then make sure that you discuss yoga poses with your doctor before beginning a yoga program.
In the case of neck pain, you may want to see your doctor before starting yoga so that you can get a better idea of how yoga may benefit your condition.
So that’s all. Meanwhile, if you have any question for us then let us know in the comment section. Just in case, your doctor prescribed Tapentadol like prescription medicine for neck pain then you can take help of our website Hedwell Pharma and avail some extra discount. Go ahead and visit our home page to place your order.