Are you suffering from a neck pain? If yes, then you might found out somewhere or get recommendation that yoga is something that can help you with your neck pain. Well, you will be glad to know that you are on right page. The simple answer to your concern is a big ‘YES’ but we think that not what you are exactly looking for. Don’t worry here you will get to know the best information that you would love to read. First let’s start with benefits of yoga, later on we will discuss how yoga can help you in neck pain. So let’s get started.
Benefits of Yoga
There are several known benefits of Yoga that has been scientifically proven by the scientists. One benefit of Yoga that is well known is its effect on reducing stress.
Various studies have proved that a person who practices Yoga for at least thirty minutes daily has a significantly lower stress level compared to those people who did not practice any form of exercise or meditation for the same amount of time.
The reason behind this is because of the breathing exercises, pranayama, which are part of yoga postures, helps a person to control his stress hormones, cortisol and adrenaline.
Studies also prove that regular practice of meditation not only reduces stress but also has a positive effect on health.
Helps in Migraine
Another known benefit of yoga may help in reducing the number of migraine headaches, a problem that most of the people have to experience at some point in their life.
However, many people have different opinions regarding the same. Some believe that it has no role in reducing the number of migraine headaches and there are few others who swear by the theory that yoga helps in reducing the occurrence of migraines.
However, there is no concrete scientific proof regarding these two points. There are only a few studies and research on this topic which further raise the doubt regarding the impact of yoga on migraine frequency.
Studies have clearly shown that regular practice of meditation leads to reduced stress and blood pressure levels. One of the ways to reduce the stress level is to control the heart rate and keeping the same in control will help in relaxing the mind and the body.
On the other hand, there are reports that medical practitioners prescribe medicines to a patient suffering from stress-related diseases such as heart disease, hypertension, asthma etc. Yoga leads to relaxation of the muscles and increases the flow of oxygen to the cells.
There is another study conducted in which healthy men and women were divided into two groups; one group was given conventional medicine while the other group was given yoga lessons and were asked to perform breathing exercises while trying to control their heart rate and breathing.
The report states that after two weeks of doing yoga, the individuals who had taken the medicine experienced a significant reduction in their heart rate and respiratory rate as compared to those who had not undergone yoga training.
Similarly, the report also states that the persons who had taken meditation classes and practiced breathing exercises saw a marked change in their resting heart rate and breathing.
Great Health Impact
However, there are many debates about the impact of meditation on people’s health. Doctors claim that they will have a positive impact on their health but the persons who are skeptical state that meditation has no effect on their health.
On the other hand, the experts claim that both yoga and meditation can have a great impact on their health. According to them, both yoga and meditation have their own individual benefits, which are different from each other.
It is for the reason that yoga focuses more on mental and physical wellness to meditation focus more on spiritual well-being.
There are more benefits of yoga for women, as they have many muscle groups to work on, especially their back and abdomen, besides stretching their muscles extensively.
As compared to men, it is not easy for women to build strength in their muscles. However, with the help of yoga, they can achieve and maintain a good level of flexibility.
Yoga for Neck Pain
Yoga for neck pain is something that thousands of people are turning to as a way to ease the constant aches and pains that come from using a computer all day.
Computer strain can lead to a number of aches and pains, some of which are not related to the neck area at all. It is hard to work through a full day without using the computer at least once, so it is very common for it to cause sore necks from repetitive movements. Yoga has many different poses that can be used to relieve stress and help relax the body.
Best Yoga Position
The best yoga positions for neck pain are usually the ones that don’t involve the use of the neck itself. This can be difficult to do, as you need to keep your head in a neutral position throughout the pose. Some yoga positions can force you to keep your head up, and this isn’t what yoga is really all about.
There are however, many poses that can help you keep your head lifted and your spine straight. These yoga positions are called the downward facing dog and Warrior II. These are very effective for anyone who suffers from chronic neck pain.
Stretch before Start
You also want to make sure that you stretch your muscles thoroughly before and after every yoga session. Many yoga positions like the downward facing dog require you to lock the muscles of the shoulder blades and your elbows.
This ensures that they stay tight during the exercise and that there are no sudden breaks.
Stretching these muscles before and after yoga will keep them loose and free for the duration of the yoga session. It is very important to stretch all of these muscles before and after using yoga for neck pain.
Another key thing to consider is the quality of the yoga poses. There are many yoga studios that sell kits for performing basic yoga poses.
However, if you are looking for something more challenging, then you will want to find an instructor who specializes in yoga for neck pain.
If you want a class that allows you to choose your own mat, then make sure it is taught by someone who practices yoga on a regular basis.
Look for Instructor
Some yoga poses, like the downward facing dog, can actually aggravate your neck. For this reason, it may be wise to look for instruction for yoga for neck pain where yoga instructors do not instruct specific poses to aggravate your problem.
If you feel pain while doing one of your poses, then stop and rest. Do not force yourself to continue and possibly cause further damage to your neck.
Yoga is very easy to learn and can be very beneficial for your overall health. However, you need to remember that it is not a miracle cure for pain. Like any form of exercise, you must remain disciplined to ensure that you are not doing anything that will cause you additional pain.
If you have a physical limitation, like a bad back, then make sure that you discuss yoga poses with your doctor before beginning a yoga program.
In the case of neck pain, you may want to see your doctor before starting yoga so that you can get a better idea of how yoga may benefit your condition.
So that’s all. Meanwhile, if you have any question for us then let us know in the comment section. Just in case, your doctor prescribed Tapentadol like prescription medicine for neck pain then you can take help of our website Hedwell Pharma and avail some extra discount. Go ahead and visit our home page to place your order.