Lower back pain is kind of worst nightmare for many. Now, as you are here we can see how big it is for you currently. Just in case, you are in initial stage or you are experiencing lower back in recent days then it is good to see you here as below tips will help you to get rid of your lower back pain very soon. So are you ready to explore?
Natural Ways to Manage Lower Back Pain
When you are suffering from lower back pain then it is quite hard for you to get a good sleep. You must know that it can be a vicious cycle as it is getting worse day by day as you are not getting proper sleep.
Now, when you don’t get proper sleep it is quite natural that you will change your position multiple times and most of the time you will get comfort in the wrong position. Well, that is quite unfortunate.
Anyway, what we recommend is to try to lay on your side. To keep your spine in a neutral position, keep a pillow between your knees. This simple trick will help you out to strain on your lower back.
If you have a habit of sleeping on your back then simply keep a pillow under your knees. Apart from that, it is also important that your mattress should be firm and comfortable otherwise your all hard work will give you zero results.
Keep a Good Posture
We can understand how difficult it is for you to keep a good posture for a longer duration especially if you have a sitting job. We all know that slouching is bad for us but somehow we remember it for a couple of minutes.
No need to say that a poor posture can simply make your lower back pain worse especially if you keep sitting for a longer duration, here it doesn’t matter whether you are sitting in right or right posture. Just remember to take some intervals and get some walk.
There are more chances of having lower back pain if you have a sitting job. So what you need to avoid is slumping over your keyboard. Use a pillow or get some support for your back, sit upright, and relax your shoulders.
If you don’t have a pillow then you can alternatively use a rolled towel. Just roll a towel and place it between your lower back and chair. Another thing that you must remember is keeping your feet flat on the floor. You should not keep your feet in the air it will simply affect your back and legs heavily so avoid it.
If your height is a problem or the chair is simply high then place something under your feet so it get leveled.
Medication from the Store
Though you are looking for natural ways to get relief from lower back pain still we decided to mention some tips about medicines that you surely don’t want to ignore.
When you are suffering from lower back pain sometimes the pain goes to an unbearable level and you have no option but to take medicine. Now, there are two kinds of pain relievers; over-the-counter that helps you to get instant relief from your back pain.
The other type is nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen. These classes of drugs are generally available on prescription. It simply means that if you don’t have a prescription then you can get it over the counter.
Just in case, you try other ways to get it then make a note that these medicines are associated with some side effects that you obviously don’t want to experience.
The reason we are sharing this knowledge is awareness. Most of you might not get the right or you can say instant result and because of that, you might switch to medicines.
If you feel that you need to take medicine then we strongly recommend you to consult your doctor first then no matter whether you are taking over-the-counter medicine or prescription one.
Taking lower back pain lightly simply makes your pain worse. Going to an expert or doctor will ensure that you will get the right treatment and medication. Apart from that, there is a high possibility that you may need multiple types of medication.
There are many endless benefits of physical activities. If you want to treat your lower back pain then you definitely need to involve yourself with some physical activity. Physical activity helps in building flexible and strong muscles. Such muscles are less prone to injury.
Now, it is not like you will not get injured or you will not experience back pain. Some tasks or accidents may lead to pain or injury but the best thing is you will get recovered soon as exercise helps in making the healing process fast.
To get the most from your physical activity efforts we recommend you to get trained yourself under any expert or doctor.
A professional will give you an exercise program. Your program should consist of three major forms of exercise: strength training, aerobic activity, and flexibility exercises.
If you explore or ask any expert then you can find many types of complementary therapy around you. If you are not getting any kind of help by using any alternate methods that include the things that we have mentioned above then you would definitely love to try complementary therapies. Here we are mentioning a few famous ones.
Acupuncture is the first thing that we would like to recommend to you. In this, the acupuncture therapist will insert needles on specific points of your body. Don’t worry the needles are hair-thin sized and totally sterilize. Acupuncture primarily releases the blocked energy.
The second method is spinal manipulation. This is performed by professional chiropractors. They will fix your pain by applying the right amount of pressure directly on the specific part of your body. We recommend you to visit chiropractors if you are experiencing pain because of any problem with spinal alignment.
The next one is therapeutic massage. It is specifically given to relax aching muscles
The last one is movement therapy. It includes yoga and Tai chi. again don’t do it yourself just because there are millions of resources available that claim to teach you yoga and Tai chi. both should be done under an expert. Yoga and tai chi specifically helps in strengthening and stretching back muscles.
Chose Right Mattress
It is important to choose the right mattress and you might think it about seriously when you come to know a general fact which is; we spend roughly a third portion of our life lying in bed. Now, how can you be so irresponsible for something called a mattress?
If you really want to get relief from your lower back pain then choosing the right mattress is vital for you. Mattress puts a huge difference in your lifestyle. It contributes to how your next day would be.
Earlier most of the doctors recommend very firm mattresses. But according to a recent study done on 268 people suffering from low back pain discovered that most of the people experience the poorest sleep quality who slept on very hard mattresses. There was no variation in sleep quality among those who used medium-firm and firm mattresses.
Now, coming to people who used soft mattresses then it is still a problematic one. Soft mattress adjust according to the body and widely supports joints align favorably but on the other hand, if the mattress is too soft then you might simply sink in and you may end up waking up in the morning with lots of body pain.
So the question remains the same, what kind of mattress is good for lower back pain? Well, if believed in recent studies done by Professor Ahmed Radwan, Ph.D., and his colleagues for the National Sleep Foundation you need to prefer a firmer range of mattress. Such mattresses are ideal for sleep quality, back pain, and spine alignment.
Should I Take Medicine for Lower Back Pain?
Yes, you can definitely take the medicine but we recommend you to take over the counter medicine. Make a note that OTC medicines will help you to get instant relief from lower back pain.
Now, just in case your pain goes temporary and comes back again then you need to take it seriously. You need to immediately visit the doctor and share your concern.
You should not take lower back pain lightly as it may lead to a situation where you can’t make a signal moment. Yes, untreated back pain leads to such a horrific situation.
When your doctor suggests your medication specifically the prescription one then you need to follow the prescription very seriously. Abusing the prescription is dangerous for your health.
Meanwhile, if you think the prescription medicines are quite costly or you want to save your money on medication then you can use our portal Hed Well Pharma.
We are amongst the most trusted online medical portals. The best thing about our service is we don’t ask for the prescription to submit. Just explore our shop, add the medicine you want to buy, and simply checkout just like any other online shopping portal.
We strongly recommend not to abuse our website services. We have only prescription medicine on our website so before checking out make sure you have a prescription in your hand, just for your safety.
If you have any questions for us then let us know in the comment section or use our contact us page to reach us.