If your stress and anxiety level reach to extreme level then you might be looking to prescription medicine online but if you just realize your problem and it is still in the beginning stage then we recommend you to follow our tips that will help you to overcome your problem.
Best Ways to Overcome Stress and Anxiety
Exercise is something that you would love to prefer in the first place when you are preparing yourself to fight with stress.
Many of you might find this contradictory, but it is a proven fact that when you put physical stress on your body through routine exercise then it ultimately helps you to get rid of mental stress.
According to research people who do exercise on a regular basis experience less anxiety in comparison to those who don’t. Here are some good reasons that you want to know.
If you want to feel more confident and competent then simply indulge yourself in regular exercise that also promotes mental wellbeing.
If your sleep quality is really bad then exercise is again very helpful. Bad sleep quality is one of the prime reasons to increase the level of anxiety and stress.
Regular exercise plays a very important role in lowering down the body’s stress hormones for instance cortisol in the long run. Apart from that, exercise also helps in releasing endorphins, a chemical that is responsible for improving mode and generally acts as a natural painkiller.
Consider Taking Supplements
There are many supplements available that promote anxiety and stress reduction. Here are some with a brief overview:
Omega-3 fatty acids: You all know how good is omega-3 fatty acids. According to a study, some medical students who received omega-3 supplements felt a 20% reduction in their anxiety symptoms.
Lemon balm: Lemon balm hails from mint family members. It comes with lots of anti-anxiety effects.
Ashwagandha: Ashwagandha is an herb, an ayurvedic medicine that is very useful when it comes to treating stress and anxiety. Many studies already prove its effectiveness.
Valerian: Valerian root comes with a tranquilizing effect that makes it one of the most popular sleep. It consists of valerenic acid, which modifies gamma-aminobutyric acid (GABA) receptors to bring down the anxiety level.
Green tea: Green tea is not just helpful in losing weight but it also helps you to get rid of anxiety and stress. It consists of special polyphenol antioxidants that are known to offer many health benefits. It increases the level of serotonin levels that surprisingly lower the anxiety and stress levels.
Make a note that not every supplement is good for your body. Depends on your body type and health condition some supplements may cause side effects. We recommend you to consult your doctor before starting any supplement.
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Are you suffering from any breathing problem and at the same time you have anxiety? If yes, then you need to take a look at this article. Here we will let you know why you are facing this problem and how it is associated with anxiety.
You need to keep in mind that anxiety has a relationship with fear, and it can generate the physical and behavioral changes that make people protect themselves toward a warning. In circumstances that produce anxiety, specific sections in the brain stimulate as a component of a fear response. Scientists have discovered that people who have high anxiety have steadfast activations in those parts of the brain.
The brain developed in a way that it naturally reacts to fearful conditions with a flight or fight response. This response comprises a risen heart rate so that the blood elevates to the glands faster and adjusts the muscles for action. Because of the same reason a person starts breathing more quickly that ultimately helps the muscles to get more oxygen. The outcome can be an experience of signifying out of breath.
When you visit the doctor for the same reason or shortness of breath he will look for any physical causes, for instance, heart and breathing conditions.
Now, after checkup depending on the condition of the shortness of breath, doctors will proceed further accordingly. Most of the time doctors will suggest you to diaphragmatic breathing and relaxation techniques.
People who are suffering from chronic panic attacks or persistent anxiety may require psychotherapy and medication to control or reduce their symptoms.
Now you might second concern which is something like how to know if you are suffering from anxiety as it might be something else. First of all
When experiencing anxiety, it can be difficult to tell whether the symptoms are due to anxiety or another problem. Determining this can be particularly hard when anxiety symptoms are severe.
Shortness of breath is just one symptom that people with anxiety may experience, but not everyone with anxiety has episodes of difficulty breathing.
Now you might have second concern which is something like how to know if you are suffering from anxiety as it might be something else. First of all, when you start feeling anxiety it is quite difficult to determine whether it is because of anxiety or there is another problem. It is getting more difficult when the anxiety symptoms are quite severe. Know that shortness of breath is just a minor symptom that most of people will experience with anxiety may experience. Anxiety can cause a variety of mental and physical symptoms. These include chills, poor memory, a choking sensation, an increased heart rate, muscle tension, confusion, fear of losing control, difficulty speaking, a dry mouth, chest pain, diarrhea, feeling agitation, frustrated, or jittery, shaking, dizziness, rapid breathing, sweating, frightening thoughts, memories or mental images, nausea, and poor concentration.
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