Are you suffering from a neck pain? If yes, then you might found out somewhere or get recommendation that yoga is something that can help you with your neck pain. Well, you will be glad to know that you are on right page. The simple answer to your concern is a big ‘YES’ but we think that not what you are exactly looking for. Don’t worry here you will get to know the best information that you would love to read. First let’s start with benefits of yoga, later on we will discuss how yoga can help you in neck pain. So let’s get started.
Benefits of Yoga
There are several known benefits of Yoga that has been scientifically proven by the scientists. One benefit of Yoga that is well known is its effect on reducing stress.
Various studies have proved that a person who practices Yoga for at least thirty minutes daily has a significantly lower stress level compared to those people who did not practice any form of exercise or meditation for the same amount of time.
The reason behind this is because of the breathing exercises, pranayama, which are part of yoga postures, helps a person to control his stress hormones, cortisol and adrenaline.
Studies also prove that regular practice of meditation not only reduces stress but also has a positive effect on health.
Helps in Migraine
Another known benefit of yoga may help in reducing the number of migraine headaches, a problem that most of the people have to experience at some point in their life.
However, many people have different opinions regarding the same. Some believe that it has no role in reducing the number of migraine headaches and there are few others who swear by the theory that yoga helps in reducing the occurrence of migraines.
However, there is no concrete scientific proof regarding these two points. There are only a few studies and research on this topic which further raise the doubt regarding the impact of yoga on migraine frequency.
Studies have clearly shown that regular practice of meditation leads to reduced stress and blood pressure levels. One of the ways to reduce the stress level is to control the heart rate and keeping the same in control will help in relaxing the mind and the body.
On the other hand, there are reports that medical practitioners prescribe medicines to a patient suffering from stress-related diseases such as heart disease, hypertension, asthma etc. Yoga leads to relaxation of the muscles and increases the flow of oxygen to the cells.
There is another study conducted in which healthy men and women were divided into two groups; one group was given conventional medicine while the other group was given yoga lessons and were asked to perform breathing exercises while trying to control their heart rate and breathing.
The report states that after two weeks of doing yoga, the individuals who had taken the medicine experienced a significant reduction in their heart rate and respiratory rate as compared to those who had not undergone yoga training.
Similarly, the report also states that the persons who had taken meditation classes and practiced breathing exercises saw a marked change in their resting heart rate and breathing.
Great Health Impact
However, there are many debates about the impact of meditation on people’s health. Doctors claim that they will have a positive impact on their health but the persons who are skeptical state that meditation has no effect on their health.
On the other hand, the experts claim that both yoga and meditation can have a great impact on their health. According to them, both yoga and meditation have their own individual benefits, which are different from each other.
It is for the reason that yoga focuses more on mental and physical wellness to meditation focus more on spiritual well-being.
There are more benefits of yoga for women, as they have many muscle groups to work on, especially their back and abdomen, besides stretching their muscles extensively.
As compared to men, it is not easy for women to build strength in their muscles. However, with the help of yoga, they can achieve and maintain a good level of flexibility.
Yoga for Neck Pain
Yoga for neck pain is something that thousands of people are turning to as a way to ease the constant aches and pains that come from using a computer all day.
Computer strain can lead to a number of aches and pains, some of which are not related to the neck area at all. It is hard to work through a full day without using the computer at least once, so it is very common for it to cause sore necks from repetitive movements. Yoga has many different poses that can be used to relieve stress and help relax the body.
Best Yoga Position
The best yoga positions for neck pain are usually the ones that don’t involve the use of the neck itself. This can be difficult to do, as you need to keep your head in a neutral position throughout the pose. Some yoga positions can force you to keep your head up, and this isn’t what yoga is really all about.
There are however, many poses that can help you keep your head lifted and your spine straight. These yoga positions are called the downward facing dog and Warrior II. These are very effective for anyone who suffers from chronic neck pain.
Stretch before Start
You also want to make sure that you stretch your muscles thoroughly before and after every yoga session. Many yoga positions like the downward facing dog require you to lock the muscles of the shoulder blades and your elbows.
This ensures that they stay tight during the exercise and that there are no sudden breaks.
Stretching these muscles before and after yoga will keep them loose and free for the duration of the yoga session. It is very important to stretch all of these muscles before and after using yoga for neck pain.
Another key thing to consider is the quality of the yoga poses. There are many yoga studios that sell kits for performing basic yoga poses.
However, if you are looking for something more challenging, then you will want to find an instructor who specializes in yoga for neck pain.
If you want a class that allows you to choose your own mat, then make sure it is taught by someone who practices yoga on a regular basis.
Look for Instructor
Some yoga poses, like the downward facing dog, can actually aggravate your neck. For this reason, it may be wise to look for instruction for yoga for neck pain where yoga instructors do not instruct specific poses to aggravate your problem.
If you feel pain while doing one of your poses, then stop and rest. Do not force yourself to continue and possibly cause further damage to your neck.
Yoga is very easy to learn and can be very beneficial for your overall health. However, you need to remember that it is not a miracle cure for pain. Like any form of exercise, you must remain disciplined to ensure that you are not doing anything that will cause you additional pain.
If you have a physical limitation, like a bad back, then make sure that you discuss yoga poses with your doctor before beginning a yoga program.
In the case of neck pain, you may want to see your doctor before starting yoga so that you can get a better idea of how yoga may benefit your condition.
So that’s all. Meanwhile, if you have any question for us then let us know in the comment section. Just in case, your doctor prescribed Tapentadol like prescription medicine for neck pain then you can take help of our website Hedwell Pharma and avail some extra discount. Go ahead and visit our home page to place your order.
Lower back pain is kind of worst nightmare for many. Now, as you are here we can see how big it is for you currently. Just in case, you are in initial stage or you are experiencing lower back in recent days then it is good to see you here as below tips will help you to get rid of your lower back pain very soon. So are you ready to explore?
Natural Ways to Manage Lower Back Pain
When you are suffering from lower back pain then it is quite hard for you to get a good sleep. You must know that it can be a vicious cycle as it is getting worse day by day as you are not getting proper sleep.
Now, when you don’t get proper sleep it is quite natural that you will change your position multiple times and most of the time you will get comfort in the wrong position. Well, that is quite unfortunate.
Anyway, what we recommend is to try to lay on your side. To keep your spine in a neutral position, keep a pillow between your knees. This simple trick will help you out to strain on your lower back.
If you have a habit of sleeping on your back then simply keep a pillow under your knees. Apart from that, it is also important that your mattress should be firm and comfortable otherwise your all hard work will give you zero results.
Keep a Good Posture
We can understand how difficult it is for you to keep a good posture for a longer duration especially if you have a sitting job. We all know that slouching is bad for us but somehow we remember it for a couple of minutes.
No need to say that a poor posture can simply make your lower back pain worse especially if you keep sitting for a longer duration, here it doesn’t matter whether you are sitting in right or right posture. Just remember to take some intervals and get some walk.
There are more chances of having lower back pain if you have a sitting job. So what you need to avoid is slumping over your keyboard. Use a pillow or get some support for your back, sit upright, and relax your shoulders.
If you don’t have a pillow then you can alternatively use a rolled towel. Just roll a towel and place it between your lower back and chair. Another thing that you must remember is keeping your feet flat on the floor. You should not keep your feet in the air it will simply affect your back and legs heavily so avoid it.
If your height is a problem or the chair is simply high then place something under your feet so it get leveled.
Medication from the Store
Though you are looking for natural ways to get relief from lower back pain still we decided to mention some tips about medicines that you surely don’t want to ignore.
When you are suffering from lower back pain sometimes the pain goes to an unbearable level and you have no option but to take medicine. Now, there are two kinds of pain relievers; over-the-counter that helps you to get instant relief from your back pain.
The other type is nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen. These classes of drugs are generally available on prescription. It simply means that if you don’t have a prescription then you can get it over the counter.
Just in case, you try other ways to get it then make a note that these medicines are associated with some side effects that you obviously don’t want to experience.
The reason we are sharing this knowledge is awareness. Most of you might not get the right or you can say instant result and because of that, you might switch to medicines.
If you feel that you need to take medicine then we strongly recommend you to consult your doctor first then no matter whether you are taking over-the-counter medicine or prescription one.
Taking lower back pain lightly simply makes your pain worse. Going to an expert or doctor will ensure that you will get the right treatment and medication. Apart from that, there is a high possibility that you may need multiple types of medication.
There are many endless benefits of physical activities. If you want to treat your lower back pain then you definitely need to involve yourself with some physical activity. Physical activity helps in building flexible and strong muscles. Such muscles are less prone to injury.
Now, it is not like you will not get injured or you will not experience back pain. Some tasks or accidents may lead to pain or injury but the best thing is you will get recovered soon as exercise helps in making the healing process fast.
To get the most from your physical activity efforts we recommend you to get trained yourself under any expert or doctor.
A professional will give you an exercise program. Your program should consist of three major forms of exercise: strength training, aerobic activity, and flexibility exercises.
If you explore or ask any expert then you can find many types of complementary therapy around you. If you are not getting any kind of help by using any alternate methods that include the things that we have mentioned above then you would definitely love to try complementary therapies. Here we are mentioning a few famous ones.
Acupuncture is the first thing that we would like to recommend to you. In this, the acupuncture therapist will insert needles on specific points of your body. Don’t worry the needles are hair-thin sized and totally sterilize. Acupuncture primarily releases the blocked energy.
The second method is spinal manipulation. This is performed by professional chiropractors. They will fix your pain by applying the right amount of pressure directly on the specific part of your body. We recommend you to visit chiropractors if you are experiencing pain because of any problem with spinal alignment.
The next one is therapeutic massage. It is specifically given to relax aching muscles
The last one is movement therapy. It includes yoga and Tai chi. again don’t do it yourself just because there are millions of resources available that claim to teach you yoga and Tai chi. both should be done under an expert. Yoga and tai chi specifically helps in strengthening and stretching back muscles.
Chose Right Mattress
It is important to choose the right mattress and you might think it about seriously when you come to know a general fact which is; we spend roughly a third portion of our life lying in bed. Now, how can you be so irresponsible for something called a mattress?
If you really want to get relief from your lower back pain then choosing the right mattress is vital for you. Mattress puts a huge difference in your lifestyle. It contributes to how your next day would be.
Earlier most of the doctors recommend very firm mattresses. But according to a recent study done on 268 people suffering from low back pain discovered that most of the people experience the poorest sleep quality who slept on very hard mattresses. There was no variation in sleep quality among those who used medium-firm and firm mattresses.
Now, coming to people who used soft mattresses then it is still a problematic one. Soft mattress adjust according to the body and widely supports joints align favorably but on the other hand, if the mattress is too soft then you might simply sink in and you may end up waking up in the morning with lots of body pain.
So the question remains the same, what kind of mattress is good for lower back pain? Well, if believed in recent studies done by Professor Ahmed Radwan, Ph.D., and his colleagues for the National Sleep Foundation you need to prefer a firmer range of mattress. Such mattresses are ideal for sleep quality, back pain, and spine alignment.
Should I Take Medicine for Lower Back Pain?
Yes, you can definitely take the medicine but we recommend you to take over the counter medicine. Make a note that OTC medicines will help you to get instant relief from lower back pain.
Now, just in case your pain goes temporary and comes back again then you need to take it seriously. You need to immediately visit the doctor and share your concern.
You should not take lower back pain lightly as it may lead to a situation where you can’t make a signal moment. Yes, untreated back pain leads to such a horrific situation.
When your doctor suggests your medication specifically the prescription one then you need to follow the prescription very seriously. Abusing the prescription is dangerous for your health.
Meanwhile, if you think the prescription medicines are quite costly or you want to save your money on medication then you can use our portal Hed Well Pharma.
We are amongst the most trusted online medical portals. The best thing about our service is we don’t ask for the prescription to submit. Just explore our shop, add the medicine you want to buy, and simply checkout just like any other online shopping portal.
We strongly recommend not to abuse our website services. We have only prescription medicine on our website so before checking out make sure you have a prescription in your hand, just for your safety.
If you have any questions for us then let us know in the comment section or use our contact us page to reach us.
Are you desperate to know about the pain scale? Here we are giving quick information that will help you to know about the pain scale in depth. Make sure you read the article without skipping anything just to ensure you will not miss anything.
When you are experiencing any pain it is quite difficult for others to understand what level of pain you are suffering from. There is no test that can tell the level of pain. To tell your level of pain generally, you have to rely on the doctor’s expertise and experience.
No matter whether you are suffering from migraine, back pain, nerve pain, stomach ache, etc. people around you just aware of the fact that you are going through pain but some might feel suspicious that you might be doing the acting. Yes, it happens, and no need to say that you’ve experienced such conditions many times in your life.
What Is a Pain Scale?
It is a universal and undeniable fact that everyone feels pain differently. Some people experience an extreme level of unbearable pain, some feel no pain, or some feel pain at different times or for a specific time period. Now doctors are also helpless when it comes to determining the level of pain the patient is suffering from.
To deal with this situation doctors come with an easy solution that they call pain scale. It is currently the best way to find out the level of pain. Well, it is not accurate though but still, it helps them to figure out the approximate pain.
If you don’t know about pain scale then know that it is just a piece of cardboard or paper in which some numbered cartoons are present with numbers ranging from 0 to 10. In which 0 might have smiling face that indicates pain-free and 10 number has wept in agony face that represents an unbearable or extreme level of pain. The doctor will show it to the patient and ask them to tell the type of face he makes at the time of the pain attack.
The next concern of yours might be something like how useful these pain scales. Well, in this, all we can say is it all depends on the patient how accurately he points the pain level. Apart from that, it is also doctor’s responsibility to check the pain and treat it accordingly.
Now just in case, your doctor prescribed you soma or Carisoprodol to manage your pain then you can consider Hedwell Pharma to buy soma online at a discount rate. Apart from that, you can also buy Carisoprodol 350mg. You will be glad to know that you can get your medicine without showing a prescription. So what are you waiting for? Immediately order your medicine?
Today you will get to know about the best muscle relaxer that will cure your pain quickly. If your pain is crossing all limits or you are not able to bear it anymore then here you need to check about the muscle relaxer that you would definitely like to try.
Best Muscle Relaxer You Need to Try
Benzodiazepines are a class of drugs that are prescribed to treat seizure disorders, alcohol withdrawal, and anxiety. Apart from that, benzodiazepines are great for treating skeletal pain and muscle spasms.
You need to keep in mind that drugs that fall in Benzodiazepines category, for instance, lorazepam(Ativan), temazepam (Restoril), and such as diazepam (Valium) are generally prescribed for short term use only and one of the reasons for that is all of them are addictive or in short they are habit-forming.
People who generally abuse this class of drugs may face difficulty in maintaining sleep cycles. All type of Benzodiazepines comes as tablets, injections, rectal gels, and liquid form.
People who have serious breathing troubles, severe liver disease, myasthenia gravis, or some forms of glaucoma, should not take diazepam.
FDA rated all benzodiazepines ‘D’. It is for safety during pregnancy. D rated drugs are not recommended to a pregnant woman.
Carisoprodol is very helpful when it comes to relaxing muscles and ease the pain. It is a famous medication that is helpful to relieve stiffness that is generally caused by muscle problems and acute bone often happened by an injury.
Carisoprodol is taken by mouth. It is available in combination with aspirin and codeine, or aspirin. Just like Benzodiazepines, Carisoprodol can be habit-forming, especially it is taken with alcohol or other drugs that come with a sedative effect. Make a note that it includes opioids for instance codeine.
Carisoprodol or Soma has some common side effects that include dizziness, headache, and drowsiness.
People who have a history of kidney or liver disease, blood disorders, and seizures should avoid taking Carisoprodol. FDA rated Carisoprodol ‘C’ in pregnancy safety ranking.
The other names of Metaxalone are Skelaxin, Metaxall, Lorvatus PharmaPak, and Metaxall CP. Metaxalone primarily targets pain and muscle spasms from strains, muscle injuries, and sprains. Metaxalone is available as a tablet or injection. Metaxalone has some common side effects that include dizziness, drowsiness, nausea, and vomiting.
People who are suffering from kidney or liver disease should not take Metaxalone. Even you have a tendency to become anemic then you should also avoid it. It may also affect blood sugar tests for people who are suffering from diabetes.
If you like our suggestion, then we want to recommend you try the best muscle relaxer. You can buy Carisoprodol 500mg or buy Prosoma 350mg from Hed Well Pharma (hedwellpharma.com). This website lets you buy generic medicine without a prescription. And the best thing you can get them at a discount rate.
Today in this article we will let you know about the medicine tramadol. That how it helps you in curing your body and from where you can buy. Is it available online or not. Tramadol is basically that kind of medicine that is intake in case when the person body is suffering from the pain. That pain can be of any type. If it can be increasing from moderate to sever chronic pain. Then it might be one of the most biggest reason due to which your body faces a lot of difficulties in your day to day activities.
What are the benefits of taking Tramadol?
Well there are several benefits that you can get when you will take this tablet. It suits your body in most of the ways. And these ways are mention here in the following manner to you:
- The first and the foremost benefit that you will get by taking this tablet is that it keeps your body physically fit and gives your body relief from all the stress and pain.
- The other benefit is that when you will take this tablet is that when your body physically starts working in the most active manner. Then it in turn helps you to perform all your activities in the most appropriate manner.
At last of this if you want to buy this tablet and get relief from any of the pain that is chronic or mild. Then you can order it now online from online Tramadol dispensary. For more details you can get by posting your comments in the comment or newsletter section.